SPROUTS vol. 3

How quickly the weeks come and go, we’re springing into Spring here in New England with last weeks warm temperatures and welcoming sunshine NE is finally showing its brighter side. It was a wet start to the week but it's always a blast to get outside and run through the drizzling rain and muddy puddles it makes you feel like a kid again. Have a great week running!

Training

Night Owl Screechers have just 4 more weeks until there 1st 5k, congratulations on putting one foot in front of the other and moving on to WEEK 5. Now you’ve got a solid base and have made significant improvements the running ROOTS are growing stronger.

YouTube video of the week - Alone Across Alaska



Deal of the week -Montrail Hurricane Ridge XCR Trail-Running Shoes - Men's - '07 Closeout




Is Running a Religion? by Dr. George Sheehan


Quote of the week - "Everyone is an athlete. The only difference is that some of us are in training, and some are not." George Sheehan